Canadians know how to make the most of summer: hiking the backcountry, camping under the stars, paddling through provincial parks, and exploring everything this country has to offer. But when you head off the beaten path and leave cell service behind, the risks increase — and small injuries can turn serious fast. With help potentially hours away – it is important to make sure you are equipped with the knowledge and resources.
That’s where first aid preparedness for outdoor activities becomes critical. Whether you’re hiking, camping, or simply spending more time in the great outdoors, being ready for anything isn’t just smart — it’s essential.
Common Summer Emergencies in the Wild
When you’re in remote areas, small accidents can turn into big problems. Here are some of the most common summer first aid scenarios:
- Dehydration & heatstroke — Long hikes and high temps can escalate fast
- Insect bites & ticks — Mosquitoes, blackflies, and Lyme-carrying ticks are common hazards
- Cuts, scrapes & sprains — Slippery trails, uneven ground, or mishandled tools
- Sunburns & burns — Hot gear, boiling water, or forgotten sunscreen
- Allergic reactions — To bites, plants, or food
Knowing what to expect is the first step toward being ready.
What to Pack: Your Hiking & Camping First Aid Kit
Your first aid kit should be compact enough to carry, but well-stocked enough to cover the basics. Here’s what we recommend:
- Adhesive bandages and gauze pads
- Tweezers and tick removal tool
- Burn gel and antiseptic wipes
- Blister pads and moleskin
- Antihistamines and pain relievers
- Emergency blanket and CPR face shield
Don’t have a kit yet? [Shop our recommended kits here.] (link to First Aid 4U product page)
Smart Safety Habits for the Trail
Before you set off on your next outdoor adventure, take the time to build safety into your routine. These proactive habits could be life-saving in remote areas:
- Share your itinerary: Let someone know your planned route and expected return time. If you get lost or injured, this helps search and rescue teams find you faster.
- Pack navigation tools: A paper map and compass never lose signal. A fully charged GPS device or phone with offline maps can be a game-changer in unfamiliar terrain.
- Store food safely: Use animal-proof containers and store them well away from your tent to avoid attracting wildlife.
- Monitor the weather: Sudden shifts in temperature, storms, or wildfire warnings can drastically alter your plans. Check conditions before you head out — and stay updated if you’re on a multi-day trip.
- Hike with a buddy: Whenever possible, avoid hiking solo. If you must go alone, stick to marked trails and be extra cautious.
- Preparedness is a mindset — and it starts long before you lace up your boots.
Incorporating these hiking safety tips into your routine can drastically reduce your risk and boost your confidence on the trail.
First Aid Training Matters
In an emergency, you can’t always wait for help. First aid training gives you the knowledge and confidence to respond in those critical moments. You’ll learn:
- How to stop bleeding and stabilize injuries
- What to do when someone is unconscious
- How to treat burns, bites, and allergic reactions
- When to move someone — and when not to
With First Aid 4U’s Standard First Aid and CPR courses, you’ll be ready for anything summer throws your way.
Get certified before you go!
Before you hit the trail or pack up the tent, make sure your skills are as sharp as your gear. Explore our blended or in-person first aid training options today.
